i want to hear what the ripped Scottish man does and or previously did to get where he is now :wink:

[quote]ryan.b_96 wrote: i want to hear what the ripped Scottish man does and or previously did to get where he is now ;)[/quote] He actually has a nice prep log about his current training and diet in the bodybuilding forum. It is a great read. Not to take anything from this actual thread, just poi…

[image] Rattlehead's Virgin Contest Prep Thread I was gonna leave this until i finished my exams in May but I feel I need the help now! Basics are: I’m prepping for a mens health cover model comp (treating it like a real bodybuilding show) To get in I need to send 3 pictures (Face, To…

Well hopefully this wasn’t created in irony since I do look like a f

Will post on Sunday, only have my iPhone right now and it’s a pain in the ass!

[quote]RATTLEHEAD wrote: Will post on Sunday, only have my iPhone right now and it’s a pain in the ass![/quote] Edit got five mins; My prep log contains a lot of what I do and believe in nutrition wise I love 5/3/1, literally owe any and all progress I’ve made to the basic strength template and …

I really hope your not serious that you think you got fat because you got protein from shakes instead of chicken…

[quote]Mtag666 wrote: I really hope your not serious that you think you got fat because you got protein from shakes instead of chicken…[/quote] You blind? I specifically said carbs

Was just reading that skewed self image thread and had some thoughts regarding this thread. In all honesty I am pretty much a beginner and without a doubt a large majority of posters on this site are far more developed/stronger as well as more accomplished than I am. Because of that I genuinely fe…

Rattlehead: How Do You Train?

Training

Ripsaw3689 June 28, 2013, 3:09pm 3

I’ve been following his prep for quite a while. He has made great progress.

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