[quote]juverulez wrote:
I second the tyrosine notion… Life-changer for me[/quote]
What has it done for you?
[quote]tolismann wrote:
L-Tyrosine.
Never failed me.[/quote]
i’m going to give it a try!when exactly do you take it during the day?
Surge Recovery 100/10.
(I’ve been waiting since Thursday for my 2 tubs I DESPERATELY need)
[quote]hwh89 wrote:
[quote]tolismann wrote:
L-Tyrosine.
Never failed me.[/quote]
i’m going to give it a try!when exactly do you take it during the day?[/quote] First thing, and whenever you need a boost. It’s important though to take it on empty stomach
[quote]tmay11 wrote:
[quote]Einzakin wrote:
Jamieson Vit D - 8/10
Webber Omega 3 - 9/10 good % and cheap
Isoflex Protein Powder - 9/10 Expensive but very tasty and good quality
Looking to get ZMA, and BCAA.
I’m in Canada so can’t order from T-Nation, it’s too expensive.[/quote]
Where in Canada ?
Close to the border? - ship to a receiver, bring it across yourself.
If you really want - Throw away all receipts and packaging, make it look like you went down there to compete in some kind of sport. You’re just some nut who likes to bring a gym bag of supplements around with him. For added credibility leave it on the passenger seat right beside you in plain sight. [/quote]
lol
[quote]juverulez wrote:
[quote]hwh89 wrote:
[quote]tolismann wrote:
L-Tyrosine.
Never failed me.[/quote]
i’m going to give it a try!when exactly do you take it during the day?[/quote] First thing, and whenever you need a boost. It’s important though to take it on empty stomach[/quote]Yep.
1-1,5 grams upon awakening with a cup of (strong) green tea, and an hour later I eat breakfast.
Sometimes I do the same 40-50’ before I start lifting.
I use it 2 weeks straight, stop for 1-1,5 weeks, then use it for another 2 weeks.
[quote]tolismann wrote:
[quote]juverulez wrote:
[quote]hwh89 wrote:
[quote]tolismann wrote:
L-Tyrosine.
Never failed me.[/quote]
i’m going to give it a try!when exactly do you take it during the day?[/quote] First thing, and whenever you need a boost. It’s important though to take it on empty stomach[/quote]Yep.
1-1,5 grams upon awakening with a cup of (strong) green tea, and an hour later I eat breakfast.
Sometimes I do the same 40-50’ before I start lifting.
I use it 2 weeks straight, stop for 1-1,5 weeks, then use it for another 2 weeks.
[/quote]
are you guys taking intentionally to curb appetite or is that a side effect of taking for another reason?
[quote]tolismann wrote:
L-Tyrosine.
Never failed me.[/quote]
Any experience with this keeping you up? If I train @ 3 or 3:30 and sleep at 8 or so, do you think it would give me any trouble?
[quote]MAF14 wrote:
[quote]tolismann wrote:
[quote]juverulez wrote:
[quote]hwh89 wrote:
[quote]tolismann wrote:
L-Tyrosine.
Never failed me.[/quote]
i’m going to give it a try!when exactly do you take it during the day?[/quote] First thing, and whenever you need a boost. It’s important though to take it on empty stomach[/quote]Yep.
1-1,5 grams upon awakening with a cup of (strong) green tea, and an hour later I eat breakfast.
Sometimes I do the same 40-50’ before I start lifting.
I use it 2 weeks straight, stop for 1-1,5 weeks, then use it for another 2 weeks.
[/quote]
are you guys taking intentionally to curb appetite or is that a side effect of taking for another reason?[/quote] Well, both…
I have to drive 40’ to work everyday, and don’t really have time to eat upon awakening.
(don’t like to eat when I’m in a hurry)
So I need something to keep me focused, awake, and not hungry while I drive.
And I don’t rush into eating when i arrive at work.
It usually takes some time to settle down, relax, and unpack my tupperware.
Tried alot of supps (yohimbine, caffeine pills, theobromine, chocomine, several nootropics from BBB’s posts) but the green tea (or plain coffee) plus tyrosine combo is the best, and fairly cheap.
I don’t use it very often before workouts.
But if I do, I make sure to take some magnesium or/and garlic extract post-WO to relax.
Anyway, I’d rate L-tyrosine with 10/10.
PS: And when I say ‘driving to work’, I mean 40-50’ of driving at high speed on the interstate.