Were I in your situation, I would buy, read and follow “Mass Made Simple” by Dan John for 6 weeks, then buy, read and follow “Super Squats” by Randall Strossen for 6 weeks.
Were I in your situation, I would buy, read and follow “Mass Made Simple” by Dan John for 6 weeks, then buy, read and follow “Super Squats” by Randall Strossen for 6 weeks.