Real food in your plan:
Chicken, steak, egg, ham
Supplements/fake food in your plan:
fat free cheese, precooked bacon bits, casein protein powder, protein bars, acai tea powder, pre/post workout supplements, and the list goes on…
I’m not saying supplements don’t have a place in one’s overall training/eating plan, but your ratio is way skewed. Eat real food! Do you know anyone who looks healthy, strong, and vibrant and has achieved it with a steady diet of fake cheese, green tea powder, and protein supplements? Eat: meat, veggies, nuts, potatoes, fruit, eggs, fish, etc… No scoop of powder is going to make up for the lack of real food in your diet.