If that is the way you’ve always been it shouldn’t matter. If this is something you’ve developed you may want to address it and return back to what is normal for you.
Could very well be, or you just happened to have a couple of bad days
Yeah I never noticed it before, my lower back kinda hurts but its like a tightness feeling and it looked like I had a huge gut so I knew that wasnt normal, when I corrected it my physique looked great.
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I guess my strength has come back, pulled 192.5kgx4 today for Deadlift.
Progress pic after a body hair shave since I looked like an ape lmao
It looks as though my arms have grown, I have huge trouble tracking it with measurements, they definately look bigger but measure the same then again I look all watery in my first pic months ago, I’m back to DC Training again, I found Deadlifting 3x a week was too much for me as I deadlift quite a lot to say I am on my 2nd year of training and for my size, Squat is ok and started benching on a rack that allows me to do it without a spot, I had one guy spot me and practically row the 100kgx10 I was doing for me which pissed me off so I just thought I’ll start doing it solo.
Week 10 A1
Bench Press Warmup 75kgx10/85kgx8/95kgx4 110kg 9*1+*1+1 105kg 30s static 40kg stretch 85s
Strict OHP Warmup 32.5kgx10/42.5kgx8/60kgx4 Main 62.5kg 91+1+*1 60kg 30s static (stay) 2m stretch
JM Press 40kg warmup 62.5kg main 10+2+2 60kg static 40kg stretch 90
Weighted Pullup warmup BW 3x6 main BW+17.5KG 11+3+1 10kg+BW 30s static
Hammer Row 120kg 15+5+2 BW static
Week 10 B1
Barbell Curl Warmup 20kgx10, 30kgx6, 40kgx4 Main 52.5kg 5*3+*2+*1 40kg static decrease next
Hammer Curl Warmup 20kgx6, Main 27.5kgx13 90s stretch
Lying Leg Curl Warmup 50kgx10 60kgx6, Main 82.5kg 16+4+3 62.5kg static 90s stretch
Hammer Strength Seated Calf Raise Warmup Machine, Main 45kgx13
Seated Leg Curl Warmup 75kgx10, Main 135kg 12+5+3 95kg static
Been back on DC Training for the last 10 weeks… I love it that much but unfortunately sprained my L5 Vertebrae, I did 200kgx5 Deadlift so I was going to go for 6, luckily I recorded myself and came to the conclusion that my tight hamstrings got the better of me and made me start my deadlifts from an undesirable position… my belt wasn’t very secure on me as it is a lever belt and my waist fluctuates and can sometimes be under 30"! In the late 20s… I’ve ordered a single prong 13mm PL belt now and also some 0.5kg plates for better sustainable progression.