2/21/2024
Breakfast: 4 eggs, 1 slice of bacon, some milk with me coffee, and 2 large kodiak pancakes with homemade whip cream(and dark chocolate chips)
Lunch: nothing.
Dinner: over a pound of steak, wedge salad with bacon, boiled eggs and homemade ranch (homemade ranch was shockingly easy to make, way healthier, and just as tasty)
Dessert: oatmeal with whey and strawberries.
exercise:
6 mile run (70mins at 150 avg hr)This sucked. I was so sleepy, hot, and my feet hurt. I wanted to quit, but then i was like, āstop being a whiny little bitch about being slightly uncomfortable for a bit over an hour.ā And then i didnt quit and finished the run. I think i could be the next david goggins.
2 Likes
2/22/2026
Breakfast: 4 eggs, 3 slices of bacon, 2 english muffs with butter
Lunch: 4 italian sausages, 2 scoops of protein
Dinner: Bunch o pork and lettuce wraps, homemade bread with butter
Dessert: berries with cream and this yogurt stuff.
Exercise:
Bench 5x4 @ 225
Front squat 3x3 @ 225
Skullcrushers 2x 8 @ 75 (easy)
Curls 2x8 @ 75, 1x23 @ 45
Next week I will see about getting a 1rm (or 3 rm) on front squat to recalibrate the max Iām using for the next cycle.
1 Like
2/23/2024
Breakfast: 4 eggs, some steak, 1 english muffin with butter
Lunch: stew (1lbs beef, couple potatoes, carrots, onions, garlic etc.)
Dinner: goat curry, butter chicken, rice, naan
Exercise:
3 mile jog (33 min 138 avg hr)
Been quite sore and tired lately. Ima try to eat slightly more during the week. BW has been stead at 204 for a while and I have been ravenous lately. Maybe Iām a high-powered athlete who needs fuel, or maybe im just justifying being a fat piggy (oink oink)
2 Likes
2/24/2025
Super busy today with work events and esl teaching. Also was lazy and didnt get up early enough to get a long training sesh in.
Breakfast: yogurt and an english muffin (Also too many pastries from this stupid work event)
Lunch: beef stew
Dinner: Airfried pork chunks with sauteed veggies.
Exercise:
1 mile run
Bench: lots of warmup sets and an easy single at 275. I wanted to do more but I ran out of time and my damn cat kept jumping on me mid rep (see below)
Preacher curls 2x12 @ 20lbs
Pushups: 100 reps in 3 sets
2 Likes
2/25/2026
So damn busy. I was tired from work and teaching and overslept this morning so I didnāt get my run in before work. Had to do it at like 9:30pm.
Breakfast: nothing
Lunch: beef stew, cheese and crackers
Dinner: pasta withe beef and mushroom sauce. Also a big glass of tea with way too much honey
exercise:
3 mile jog (32 mins 140 avg hr)
Also a bunch of bw split squats
2 Likes
2/28/2026
Breakfast: 2 english muffins with penut butter and jelly
Lunch: burger, fries, sweet tea
Dinner: 2 airfried chicken breasts, 1grassfed beef patty, 1 egg, some cheese
Dessert: Orange lassi (1 cup greek yogurt mixed with 0.25 cups of orange juice)
Exercise:
7 mile jog(84mins, 153 avg hr)
Run felt great. My feet have been bothering me, but this run seemed to cure all my soreness. My heartrate was higher than normal; i attribute that to the awful sleep quality ive had for the past fee days.
2 Likes
3/1/2026
Good workout in an ass day. Bunch of aunt and uncle drama making me angry. At least it didnt start till after my lift lol
breakfast: 2 english muffs with pb&j
Lunch: 4 eggs, bunch of egg whites, airfried chicken
Dinner: rice and ground beef bowls.
Dessert: orange lassi
exercise:
- was gonna do a heavy single on front squats. Worked up to 295, and definitely could do more but was mentally soft.
- Punished myself with a 20 repper at 225. Some of them werent to depth, but it was more about the suffering than the technique. The worst part was I probably could have done 30 reps. Gotta stop being a baby on this lift.
Some rows
Some curls
Some neck
2 Likes
3/2/2026
Breakfast: 4 eggs, yogurt with honey, english muffin with jam
Lunch: 2 beef patties, 1 banana
Dinner: 4 sausages, 2 pitas, like 30 shrimp.
Dessert: 6 dates, 1 tbsp of peanut butter, 2 squares of dark chocolate, 4 slices of bacon.
i was ravenous today.
Exercise:
3 mile jog (31 mims, 139 avg hr)
1 Like
3/3/2026
Went to bed at 11:30, cat woke me up at 4. Full day of lifting, work, and esl class. I got through it despite my iq feeling like it was hovering around 40
Breakfast: yogurt, orange juice, 4 eggs, 100g egg whites, 6 breakfast chicken sausages
Lunch: 2 beef patties, cottage cheese with jam
Dinner: big sandwich with bacon, ham, turkey, tomato, lettuc, avocado, plus 3 scoops of protein
exercise:
Bench 4x5x225, 2x3x240
Pullups 5x4xbw
Incline db (doing db now because i cant stand doing bb incline with my janky bench) 3x12 @ 50 (way too easy)
Db curls 3x12 @ 25
Abb wheel 3x5
2 Likes
3/4/2026
breakfast: bagel with cream cheese and sardines
Lunch: beef patties
Dinner: chicken breast sandwich w/ buff sauce, yogurt
Dessert: heath bar cookies
exercise:
2.25 mile jog (so hot, doing 3 tomorrow)
1 Like
3/5/2026
Breakfast: yogurt with orange juice
Lunch: 2 beef pattis, 1 sausage biscuit, 1 chicken sandwich
Dinner: 6 eggs, 3 small chicken breasts
Exercise:
3 mile jog (33 mins 138 avg hr)
Not having a real breakfast destroyed my willpower at lunch time. Oh well.
1 Like
3/8/2026
Didnt post for an individual day so Im just dumping the stuff i did friday and saturday.
Also fuck spring daylight savings.
Food: a lot
Lifting:
Deadlift 4x5x225 (felt easy but back hurting. Will just lp this until im not weak anymore)
Neck 2x20x25
Db row 3x12x90
Nordics 2x12xbw
Running:
8 mile jog (11:50 pace 150 hr ā god it was hot outside for march)
2 Likes
3/9/2026
Today was rough. I was in bed from 9:30pm to 5:30 am, but when my alarm went off I could barely force myself up to get my workout in before work. Felt groggy as shit until like 2pm. Idk what happened. My right ankle is extremely painful.
My half is in early May. I think if I take a mini running deload this week my ankle will be fine and wont become an actual problem.
I think I might need to just maintain on my front squat for a few weeks; at l least until my body is comfortable with the running mileage. Im like 90% sure that soreness from front squatting is fucking up how I run.
1 mile run (slow as shit - was supposed to be 3)
Front squat 1x10x225
Seated ohp 3x12x105
Db Curls 3x12x20
Pushups 100 reps
Bunch of tib and calf raises.
1 Like
3/10/2026
Lied about the running deload. My ankle was fine today. I think getting 4 hours of sleep on saturday night plus the time change hit me a lot harder than I realized.
It has been like 80 degrees for the past few days so I have gotten a ton of time in the sun doing yardwork and whatnot. Getting tons of sun exposure always seems to sooth those nagging aches and pains. Probably a mental thing. Idk.
breakfast: yogurt with orange juice
Lunch: 2 beef patties, 4 eggs, bunch of egg whites.
Dinner: shepards pie with eggplant. A few glasses of v8 juice.
Dessert: 1.5 scoops of protein
exercise:
3 mile jog (10:30 pace 149 avg hr).
2 Likes
3/11/2026
Breakfast: protein shake, glass of OJ
Lunch: 2 beef patties, 4 eggs, egg whites, 2 oranges
Dinner: 2 patties w/ cheese, 1 bagel with avocado and butter, yogurt
Dessert: 1 chocolate chip cookie
Exercise:
1 mile jog
Bench 2x5x225, 4x3x235
Pullups 25 reps
Incline DB Bench 3x12x60 (still easy)
Bb curls 2x21x65
lots of digging in my backyard as well.
1 Like
3/13/2024
Itās back to being freezing cold. I love SC weather. 85 degrees one day then down, mid 30s the next.
On the 12th of march i slammed an espresso at like 3 pm (was slaughtering spreadsheets) so I slept like shit. Tight chest and grogginess all day.
BW still hovering at 205.
Breakfast: 6 eggs, bagel with jam
Lunch: 20 shrimp, rice, curried chickpeas
Dinner: spgahetti with meat sauce, bread with grassfed butter
Snack: 2 cheese sticks, glass of tea with honey
exercise:
1.5 mile jog
1 hour of tennis
