Rachel's 5/3/1

Training Training Logs
41

Squat:
5 x 55
5 x 65
10 x 70

42

Bench:
5 x 45
5 x 55
12 x 60

DB Bench:
12, 12, 10 x 40

Lat Pull:
3 x 8 x 90

43

OHP:
5 x 35
5 x 40
3, 5 x 45

Rack Pull:
5 x 60
5 x 70
20 x 80

DB Row:
3 x 8 x 30