Questions for Volume Junkies: Male vs Female? Intermediate vs Advanced?

[Voxel]

@Andrewgen_Receptors

Is increasing density to hit a muscle grouping (small group, not big group like “push” or “pull”) twice per week still effective if you’re only doing 5 working sets per grouping? IMO it makes more sense to increase density, but also keep some of those working sets, say 8-10 working sets per muscle grouping twice per week .

I don’t really follow what you’ve written here. Do you want to do 16-20 sets per week by hitting the muscle group twice in a week and do 8-10 working sets per muscle group per session?

You probably can, just keep RPE low (seems boring to me but YMMV)

@Christian_Thibaudeau

• 6-8 weekly work sets/muscle at an RPE of 9-10
• 9-11 weekly work sets/muscle at an RPE of 8
• 12-14 weekly work sets/muscle at an RPE pf 7