Like have you read through this whole thread?
How are you doing 4 “working sets” of a movement, then have the energy to do a back off set for high reps?
You’re not working hard enough if that’s the case.
Like have you read through this whole thread?
How are you doing 4 “working sets” of a movement, then have the energy to do a back off set for high reps?
You’re not working hard enough if that’s the case.