I don’t warm up, I don’t stretch. I just go hard.
I haven’t for 9 months now.
Injuries: 0
Pukes: 0
Performance each session: matched or improved from previous session.
Creatures evolved to not need a warm up when a predator was chasing or fighting them, how could they? Do you think deer get to warm up at all before a mountain lion attacks. Do you see lions warm up before they attack?