For example…
185lbs x 2
205lbs x 2
225lbs x 2
245lbs x 2
265lbs x 2
285lbs x 2 (starts to be tough)
295 x 2 (second rep was a challenge… you stop there because you know that even 300 wont go for 2)
So your 2RM for that day is 295
For example…
185lbs x 2
205lbs x 2
225lbs x 2
245lbs x 2
265lbs x 2
285lbs x 2 (starts to be tough)
295 x 2 (second rep was a challenge… you stop there because you know that even 300 wont go for 2)
So your 2RM for that day is 295