Friday
Squat 365x1, 375x0(believe i was high)
Incline 185x9, 205x5, 210x4
Iso High Row 3x16 @ 90
Flat DB Bench 90x9,8,7,6
Horizontal Row 100 4x15
Not very updated but still have on notepad.
Sunday
CGB 185 3x7
Pull Ups 3x5
Iso Lat Curl 90 3x10
Tricep Overhead 80x7, 70x10, 60x12
Hammer Curl 35 3x12
Tricep Extensions 50 3x25
Smolov
Notable Lifts:
Incline Db 90x8
Flat DB 100x7
Still working hard. Just not keeping it up to date online.
Continuing smolov, had a back injury Monday.
Tuesday
DB Incline 100x8,7,7,7,7
DB Row 100x 5x5(3) 5(3)= Reps Switch arms then 5 reps then switch back and do 3.