Beer makes everything bettah~
Peaches, Git, Little French Girl - lets get this thing started, and the best thing of all, is that we’re drinking beer lifted from Machy’s place, so its FREE~!!!
[quote]Edgy wrote:
we’re drinking beer lifted from Machy’s place, so its FREE~!!![/quote]
I hope she extracts severe punishment… um I meant payment… 
awesome DL’s frenchie! That music video made me LOL like a mofo… hahah so awesome!
how’re you feeling? Get better ok? 
Back to my old ROAR! self. I kicked this virus butt quicker than usual thanks to some iron supps. Even made my way to the gym today:
warm up
shoulder disclocates x12
prayer squat
hams and calfs
Bench:
bar x12
95 x5
115 x5
125 x3
130 x3
135 x2
140 x2
145 x3 Rep Pr +3. very happeh
135 x5
30 mins of incline treadmill 3mph
2 mins at 0%
2 mins at 5%
2 mins at 6%
2 mins at 7%
2 mins at 8%
2 mins at 9%
2 mins at 10%
2 mins at 11%
2 mins at 12%
2 mins at 13%
2 mins at 14%
4 mins at 15% - tough.
1 mins at 7%
1 mins at 5%
1 min at 3%
1 min at 0%
cheers
F
Came to see if your feeling better…and what do ya know another bench PR 
Answers my question ! Swaeet!!
Nice! Must’ve been the beer and fine company.