[quote]jakerz96 wrote:
My current bests are 405 squat (with belt and knee wraps) and 505 deadlift (with belt). I’ve got a meet this weekend and I hope to better these by about 20 pounds each, so we’ll see. My assistance work has been somewhat eratic, because I just do what really feels like needs help, but GHRs have been a mainstay as soon as I got access to one. SSB squats also and RDLs etc… If it’ll help take a look at my training log. I’ve only been at it for a year, but I’ve made good gains and maybe it can give you some ideas.
also check out my buddy’s log for inspiration and ideas here
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Thanks a lot man. I will definitely take a look at those. I am still a “beginner” and am always looking for new, sound improvements to my workouts.