11.12.2010
Front Squat
10 x Bar
5 x 95
5 x 115
5 x 135
3 x 155
10 x 170
Assistance:
Back Squat 5 x 10 x 135
Ab Circuit (sidebends and cruches) 1 x 10 x 90, 120, 140, 140, 140
Notes:
I feel so much more powerful in the front squat than I do in the back squat. For example, those back squats were taxing me pretty good. Question though, I was wondering if the high bar squat would be a better compromise because right now I do low bar, but really close stance olympic style. Criticism is welcome!
Again, I will try to get videos…but here is one from a while ago:
edit: reviewing this form, I actually now put the bar lower on my traps…maybe time to go back?