Hi coach and everyone, Well, it happened here in Philly. Gyms are closed until further notice… I’ve got dumbbells ranging to 100 lbs, a single kettlebell, a full set of powerlifting bands, hand grippers, a sit-up bench, and a pull-up bar Any ideas on a routine until gyms are open?

Quarantine Workout

Chris_Colucci Split this topic March 17, 2020, 12:05pm 2

2 posts were merged into an existing topic: Help Designing Dumbbell Workout?

Topic		Replies	Views
Quarantine workouts Training	2	1468	March 23, 2020
Gyms Down - Any Fun/New Workouts? Training	2	1013	March 17, 2020
Help Designing Dumbbell Workout? Training	19	3766	January 29, 2026
Quarantine Workouts Training	2	1397	March 30, 2020
Lockdown Dumbbell Routine? Training	1	594	December 27, 2020