4.28.21 weight: 220.6
30-minute walk
Hanging Leg Raises 3x8
Ab Wheel Rollouts 3x10
Palloff Press 3x10
KB suitcase carry 4x25 yds
PM:
4 minutes Battle Ropes Tabata
4 minutes Air Assault Bike Tabata
1 Like
4.29.21 weight: 218.6
A. Trap Bar Deadlift 3x6
A. Scrape the Rack Press 3x10
B. Reverse Lunges 3x8
B. TRX Face Pulls 3x15
C. Incline Tate Press 3x10
D. Rope Pushdowns 1xF
E. Bunch of 63 lb KB swings
PM: Hour of soccer practice with my youngest
2 Likes
4.30.21 weight: 218.2
A. Chinups 3xF
A. Inc DB Bench 3x10
B. TRX Low Row 3x12
B. Band Chest Press 3xF
C. Rope Hammer Curls 3x8
D. 10 minutes Air Assault bike
PM: 100 pushups. Draft is on!
1 Like
5.1.20 weight: 218.4
AM:
Battle Rope Tabata
Air Assault Bike Tabata
PM: 100 Pushups/100 Air Squats
1 Like
5.2.21 weight: 218.2
AM: Bar Complex 5 rounds of 6 reps, pyramiding the weight up and down.
Romanian Deadlift
Bent-Over Row
Hang Clean
Front Squat
Military Press
Pushups
PM: Hour of basketball
1 Like
5.3.21 weight: 215.4
AM: 30 minute walk
A. Goblet Squat 3x10
A. DB Lateral Raise 3x10
B. DB Romanian DL 3x12
B. Bent-Over DB Lateral Raises 3x15
C. Rope Pushdown 1x50
PM: Hour of basketball
1 Like
5.4.21 weight: 216.0
AM: 30-minute walk
A. 90 degree bench press 4x6
A. Pulldowns 3x10
B. Banded Chest Press 3xF
B. Straight-Arm Pulldowns 3x15
C. Bar Curl 3x8
PM: Hour of basketball
2 Likes
@doogie mate did you buy the tactical barbell books?
I did. Finishing up Tactical Barbell III now. Then Iām going to read the Conditioning book. Then Ageless Athlete. I like the simplicity of it so far. I do not like him referring to 5 mile runs as āfun runsā.
1 Like
5.5.21 weight: 216.0
AM 30-minute walk
A. Ab Wheel Rollout 3x10
B. Hanging Leg Raise 3x8
C. Cable Crunch 3x12
D. Palloff Press 3x10
PM: Hour of basketball
1 Like
5.6.21 weight: 217.4
AM:
A. Scape the Rack Press 3x10
B. DB Lateral Raise 3x12
C. TRX Face Pull 3x15
D. Lying DB Extensions 3x10
E. Shit ton of foam rolling
PM: 100 pushups
1 Like
5.17.21 weight: 219.8
A. Maxed on Front Squat
B. Bulgarian Split Squat 3x10
C. Goblet Squat 3x12
D. Ab Wheel Rollout 3x10
Last week was a mess. Going to start Tactical Barbell next week. I bought all three books after some discussion on here. Itās heavier than Iāve lifted for years, but I think it will be good for me. More conditioning than Iām used to as well. Actual jobbing coming soon. I hate jogging.
2 Likes
5.18.21 weight: 216.8
A. Maxed on Floor Press
B. Pushups 3x25
C. Banded Chest Press 2x15
D. Rope Pushdowns 1x50
5.19.21 weight: ? (scale died. Need new batteries)
A. Chinups 3x5
B. Reverse Incline DB Row 3x8
C. Straight Arm Pulldowns 20/18
D. Bar Curl x 50
1 Like
5.20.21 weight: 217.4
A. Maxed on Scrape the Rack Press
B. DB Lateral Raises 3x12
C. Overhead Bar Shrug 3x10
D. Bent Over DB Lateral Raises 3x14
1 Like
5.21.19 weight: 218.6
Bought a new bed a little over a month ago. Wife loves it, but itās too damn soft for me and my back has been getting progressively worse every day. Barely got out of bed and got my shoes on this morning. Just rode the Air Assault bike for 30 mintues. New mattress will be ordered today.
1 Like
6/1/21 weight: 218.4
A. Goblet Squat
B. Bulgarian Split Squat
C. Calf Raises
D. Bird Dog/Side Plank/Crunches
E. Rope Pushdowns
The back is starting to improve. I did work out last week, but it was minimal. Going to take it easy again this week, and reassess. I started the Mediterranean diet yesterday. My cholesterol has been high for a while and the doc wants me on statins, but I refuse. Hopefully this helps. If nothing else, it should keep me from ordering Chinese food twice a week.
2 Likes
6.2.21 weight: 218.2
A. Floor Press
B. Band Chest Press
C. Pushups
D. Bar Curl
1 Like
6.3.21 weight: 219
A. Underhand Pulldowns
B. Straight Arm Pulldowns
C. DB Lateral Raise
D. DB Military Press
E. Rope Pushdowns
F. Bird Dog/Side Planks/Crunches
2 Likes
6.8.21 weight: 219.6
A. 90-degree bench press
B. Banded Chest Press
C. Machine Chest Press
D. Rope Pushdowns
E. Overhead Rope Extensions
I did work out a couple of times over the weekend at the hotel in New Orleans also.
1 Like