Quarantine Body Be Gone

Training Over 35 Lifter
361

11.23.22 weight: 226.4
A. Reverse Inc DB Row 3x8
B. Underhand Pulldown 3x10
C. Straight-Arm Pulldown 2x15
D. Reverse Inc DB Hammer Curl 3x8
D. Overhead Band Extensions 3x15
E. Palloff Press 3x10

2 Likes
362

11.24.22 weight: 224.0

5.25 mile walk

363

11.25.22 weight: 225.8
A. Scrape the Rack Press 3x10
B. DB Lateral Raise 3x12
C. TRX Face Pull 3x12
D. Bar Curl x50
D. Inc Tate Press x36
E. Palloff Press 3x10

1 Like
364

11.28.22 weight: 226.2
A. DB Floor Press 3x10
B1. Pushups 2xF
B2. Inc DB Curl 2x15
C1. One-Arm Band Fly 2x10
C2. Rope Pushdowns 2x12
D. Crunches/Planks 3xF

1 Like
365

11.29.22 weight: 225.6
A. Reverse Inc DB Row 4x6
B. Underhand Pulldowns 2x10
C. TRX Low Row 2xF
D. Hanging Leg Raises 3x8

1 Like
366

12.1.22 weight: 226.4
A. Scrape the Rack Press 3x10
B. DB Lateral Raise 3x12
C. TRX Face Pull 3x12
D. Bar Curl 3x8
D. Lying DB Ext. 3x10
D. Palloff Press 3x10

1 Like
367

12.2.22 weight: 228
A. Goblet Squat 3x10
B. Bulgarian Split Squats 3x10
C. Reverse Lunges 2x8
D. Inc DB Curl 2x12
D. Rope Pushdowns 2x10
E. Band Crunches 3x15

1 Like
368

12.5.22 weight: 229.8
A. Crunches/Planks 3xF
B. DB Floor Press 3x10
C. Pushups 2xF
D. Band Fly 2x10
E. Inc DB Curl 2x12
E. Rope Pushdowns 2x8

1 Like
369

12.6.22 weight: 229
A. Reverse Inc DB Row 3x8
B. Underhand Pulldown 2x10
C. TRX Low Row 2xF
D. DB Hammer Curl 2x8
D. Band Overhead Extensions 2x12
D. Hanging Leg Raises 3x8

1 Like
370

12.8.22 weight: 229.4
A. Scrape the Rack Press 3x10
B. DB Lateral Raise 3x12
C. TRX Facepull 2xF
D. Band Curls 2xF
D. Band Pushdowns 2xF
E. Palloff Press 3x10

1 Like
371

12.12.22 weight: 229
A. Goblet Squat 3x10
B. Bulgarian Split Squat 3x10
C. Leg Extensions 2xF
D. Inc DB Curl 2x12
D. Overhead Band Extensions 2x16
D. Palloff Press 3x10

1 Like
372

12.19.22 weight: 233
A. Goblet Squat 3x10
B. Bulgarian Split Squat 2x10
C. Leg Extensions 3x8
D. One-Arm DB Snatch 2x10
E. Crunches 3xF