Quarantine Body Be Gone

Training Over 35 Lifter
221

3.1.22 weight: 220

A1. Floor Press 3x6
A2. Machine Chest Press 3xF
A3. Palloff Press 3x10
B. Rope Pushdowns 3x12

I walked a few miles last night while my son had baseball practive.

1 Like
222

3.7.22 weight: 217.4
Had a stomach bug last week and was pretty much out of commision. Good to be back at it today.

A1. Floor Press 3x8
A2. Machine Chest Press 3xF
B. EZ Bar Tri Ext. 3x12
C. Cable Crunches 3x12
Short Walk but it started raining

1 Like
223

3.8.22 weight: 217.6

A1. Reverse Inc DB Row 3x8
A2. Pulldowns 3x8
B. Bar Curl 3 Drop Set, plus 2x8
C. Hanging Leg Raise 3x8
D. Tabata on Air Assault Bike

1 Like
224

3.9.22 weight: 217.4

Bar Complex: 5 rounds
Pushups x10
Romanian DL x 6
Bent-Over Row x 6
Hang Clean x 6
Front Squat x 6
Military Press x 6

1 Like
225

3.10.22 weight: ? (wife was yapping at me as soon as I got up and I forgot to weigh)

1 to 10 back down to 1
A1. Goblet Squats
A2. Pushups
B. Rope Pushdowns 10/10/8
C1. Palloff Press 3x8
C2. Overhead Palloff Press 3x8

Went and shot baskets last night. No running, some occasional light jogging to fetch the ball. My heart rate would shoot up to 180, drop to 70, back to 150, down to 80. It was kind of independent of effort. I was great for 3 months after I had the ablation for the Afib, but since I got the Covid things are shitty again.

1 Like
226

3.11.22 weight: 216 (No longer obese! Just overweight)

A. Scrape the Rack Press 3x8
B1. DB Lateral Raise with 10-second hold to start 3x10
B2. Face Pulls 3x12
C. Crunches 3xF
D. Inc DB Curl 3x10

227

3.14.22 weight: 217.2

A1. Floor Press w/Pause 2x8
A2. Machine Chest Press 2xF
B. Pushups 2xF
C. Inc. Tate Press 3x8
D. Hanging Leg Raise 3x8

1 Like
228

3.15.22 weight: 217.8

A1. Reverse Inc. DB Row 3x8
A2. Underhand Pulldowns 3x10
B. Reverse Inc. DB Hammer Curl 3x8
C. Cable Crunches 3xF

Went and shot baskets for about 40 minutes yesterday afternoon. My heart is still all over the place.

1 Like
229

3.16.22 weight: 218

A. Scrape the Rack Press 4x10
B. DB Lateral Raise 3x10
C. DB Shrugs 3x10
D. Rope Pushdowns 3x8
E. Palloff Press 3x10

1 Like
230

3.17.22 weight: 216.4

A. Goblet Squat x 100
B. Pushups x 100
Now heading out on a short vacation.

1 Like
231

3.21.22 weight: 217.8

A1. Floor Press 3x8
A2. Machine Chest Press 3xF
B. Tricep Rope Pushdowns 3x10
C. Crunches 3xF
Happy to have only gained 1.4 lbs after 4 days of vacation and eating out.

1 Like
232

3.22.22 weight: 217.2

A1. Reverse Inc. DB Row 3x8
A2. Pulldown 3x8
B. Reverse Inc. DB Hammer Curl 3x8
C. Standing Band Crunches 3x15

1 Like
233

3.24.25 weight: 218.2

A. Scrape the Rack Press 4x10
B. DB Lateral Raise with 10 sec hold to start 3x10
C. Facepulls 3x12
D. DB Shrugs 3x8

1 Like
234

3.28.22 weight: 217
A1. Floor Press 2x8
A2. Machine Chest Press 2xF
B. Pushups 1xF
C. Lying EZ Bar Tri Extensions 3x8
D. Hanging Leg Raises 3x8

1 Like
235

3.29.22 weight: 217.2
A1. Reverse Inc DB Row 3x8
A2. Underhand Pulldown 3x10
B. Standing DB Curls 3x8
C. Cable Crunch 3xF

1 Like
236

3.31.22 weight: 217.8
A. Scrape the Rack Press 3x8, 1x20
B. DB Lateral Raise with 10 second hold to start 3x10
C. Band Face Pulls 3x15
D. DB Shrugs 3x10
E. Rope Pushdowns 3x10

1 Like
237

4.1.22 weight: 217.6

1 to 10 to 1
A1. Goblet Squat
A2. Pushups
B. Incline DB Curl 3x12
C. Crunches 3xF

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238

4.4.22 weight: 218.4
A. Floor Press 3x5
B1. Floor Press 2x8
B2. Machine Chest Press 2xF
C. Rope Pushdown 2x10
D. Vacuums 4xF

1 Like
239

4.5.22 weight: 218.6

A1. Reverse Inc DB Row 3x8
A2. Underhand Pulldowns 3x10
B. Bar Curl 3x10
C. Crunches 3x15

1 Like
240

4.6.22 weight: 216.4

Took my slam ball out into the culdesac. I would chunk it and jog to it to throw it again.

4 rounds of:
Scoop Throw x 4
Overhead Scoop Throw x 4
Overhead Throw x 4
Chest Throw x 4
Rotational Throw Right x 4
Rotational Throw Left x 4

Then 10 minutes on the Air Assault bike