QLA's Log - No More Messing Around

Training Training Logs
5

Back today:

DL
130kg x6
140kg x6
150kg x5

Bent over row
100kg x 6
100kg x 6

Shrugs
140kg x 10
140kg x 8

Weighted pull-ups
22kg x 4
22kg x 4

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(Un)Official 2023 T-ransformation Challenge