Hi there! So I’ve been lifting for about a year. I track my weight/reps, food intake, cardio speed and endurance. Im in the gym at least 4 days a week (5 if i have time). I vary my routines but cannot se to get stronger. Form is good (from what I’m told at least) and by the time my workout is done …

Putting in the Time, But Not Getting Stronger

RampantBadger March 17, 2022, 12:23am 24

Try one of these…

( 4 day)

barebones 5/3/1 fine, as others said