[quote]GTFOmyPowerRack wrote:
[quote]kingbeef323 wrote:
This is exactly the type of thread I’ve been talking about that you always see from people that have done starting strength for an extended period of time. If looking good is anywhere on your list of goals, stop doing programs that neglect training bodyparts…[/quote]
No offense to you, but I can’t understand the logic your point. He seems to lack muscle EVERYWHERE, not just on the muscle group he ‘‘neglect’’ on starting strenght .
Looking at the number the dude is lifting, I don’t see how switching from a 5 rep scheme to a 8-12 rep scheme would make him blow the fuck up. He might have past the beginner stage and can’t make linear progression as fast anymore, but if the dude is so weak, I fail to see how a higher rep range type of workout would magically put tons of meat on him.[/quote]
Before everyone jumps on this guy, be aware that he’s an idiot.
Exhibit A: