[quote]Amazing monkey wrote:
Reed I’d say I see eye to eye with you but my arms are in the way…and come on 340kg with training one year…you know what is even a bigger joke is your arms lol
You never tried helping me you gun me down from the start maybe you hate my name maybe you need a outlet as the bf not putting out for you
Ps any body tried bsi? I heard bad things but I jab Tuesday and my cock getting hard or maybe it’s reed making me horny you should see my “does roids make you gay” post I got band from the site this was like 4years ago
Plus did a 100kg bar lat pull 2rep started from 60kg much better then dumbbell pulls [/quote]
[quote]Brett620 wrote:
You need to up the frequency to 5x a day if you want any progress…[/quote]
24/7 weight training, no sleep is the only way to greatness.[/quote]
So true. Your body adapts to the stimuli with which it is presented. If you are fucking sleeping, your body is just going to get good at sleeping. Is that what you want? You’re in a fight or going for a one rep max and your body is all about sleeping? Furthermore, don’t warm up. If you use warm up weights you’re simply teaching your body to adapt to lifting light. That’s not what you want obviously. You want to teach your body to lift heavy weights, all the time. To get the most adaptation to lifting crazy heavy weight you need to only lift crazy heavy all the time and do nothing else.
[quote]Brett620 wrote:
You need to up the frequency to 5x a day if you want any progress…[/quote]
24/7 weight training, no sleep is the only way to greatness.[/quote]
So true. Your body adapts to the stimuli with which it is presented. If you are fucking sleeping, your body is just going to get good at sleeping. Is that what you want? You’re in a fight or going for a one rep max and your body is all about sleeping? Furthermore, don’t warm up. If you use warm up weights you’re simply teaching your body to adapt to lifting light. That’s not what you want obviously. You want to teach your body to lift heavy weights, all the time. To get the most adaptation to lifting crazy heavy weight you need to only lift crazy heavy all the time and do nothing else.[/quote]
You know… this got me thinking…
24 hour density training. How many reps with X weight can you do in a 24 hour period. Every day increase the reps or the weight.
[quote]csulli wrote:
Also Bauber would totally be Recoome in that pic.[/quote]
Recoome with a haircut!
I was recently in Miami for a week for my cousins wedding. I was the best man and the maid of honor was a tiny little girl. She weighed all of 90ish lbs probably. Her quote I must share, “I was not aware they grew humans this big.”
[quote]Brett620 wrote:
You need to up the frequency to 5x a day if you want any progress…[/quote]
24/7 weight training, no sleep is the only way to greatness.[/quote]
So true. Your body adapts to the stimuli with which it is presented. If you are fucking sleeping, your body is just going to get good at sleeping. Is that what you want? You’re in a fight or going for a one rep max and your body is all about sleeping? Furthermore, don’t warm up. If you use warm up weights you’re simply teaching your body to adapt to lifting light. That’s not what you want obviously. You want to teach your body to lift heavy weights, all the time. To get the most adaptation to lifting crazy heavy weight you need to only lift crazy heavy all the time and do nothing else.[/quote]
You know… this got me thinking…
24 hour density training. How many reps with X weight can you do in a 24 hour period. Every day increase the reps or the weight.[/quote]
[quote]Bauber wrote:
I was recently in Miami for a week for my cousins wedding. I was the best man and the maid of honor was a tiny little girl. She weighed all of 90ish lbs probably. Her quote I must share, “I was not aware they grew humans this big.”
To which I responded, “I am not human.”
GG.[/quote]
This is quite probably the best thing I’ve ever read on this site.
