[quote]B rocK wrote:
So what (legal) alternatives are there to things like this? Something that one could have 3-4 nights a week to put them in this relaxed state?
some sort of tea?
glycine?
-i’ve tried melatonin, but just came off using 2mg for about 180 days; and didn’t notice a daaang thing.
“what the fuck is grape JUICE?!”[/quote]
I’m a huge advocate for Valerian root. Rather than dealing with mixing it into a tincture and all that complicated business, I just buy tea made with it. The kind I’ve had success with is Celestial Seasonings chamomile tea with Valerian extract. It has a purple stripe on the box.
I steep 2 or 3 bags for awhile and sit back and relax. I swear it’s like natural vicodin. Of course it’s not going to knock you out if you don’t TRY to relax. Breathe deep, let your muscles loosen. Seriously, best sleep ever. And you don’t feel disoriented at all.
I didn’t notice a difference with melatonin either, but a lot of it is in your head. If you are trying to prove that it doesn’t work on you, it won’t. Ok I’d better stop before I go off on a hippie tangent.

