After starting to finish my cut off with oral (Primo), I noticed a lack of intensity in training to even dropping 1-2 of those last reps at the end of the set.
That’s when I looked into the mechanism of protein synthesis, and that it requires ATP, too.
Would it be beneficial adding another 5g or 10g (5g × 2) to feed the energy necessary to grow while giving me the intensity that I seemingly have lost?
Anybody else on once a day/PWO creatine notice the slight performance issue while on cycle, and ever (thought) to increase creatine dosing to get the best of both?