[quote]S C 0 0 Z E wrote:
[quote]musclegym wrote:
I gotta try that. That sounds super.[/quote]
Same, but I’d probably try it with ezekeil bread instead of multigrain bread.
What do you guys put on your protein pancakes, waffles, french toast? Is there a sugar free syrup out there or?[/quote]
sugar-free blackberry preserves + vanilla whey
[quote]S C 0 0 Z E wrote:
I found a protein french toast recipe. Anybody ever try this?
Ingredients:
* 4 eggs
* 6 Tbsp Vanilla Whey Protein Powder
* 4 slices multi-grain bread
* 1/2 tsp cinnamon
* Sprinkle of powdered sugar if desired
http://www.ehow.com/how_4616911_protein-french-toast.html[/quote]
Hmm what protein powder do you of that would be good enough for pancakes? I mean i have protein powder but its god aweful shit from costco i get it cause its cheap. Would the one from T-Nation be sweet enough you guys think?
[quote]optheta wrote:
Hmm what protein powder do you of that would be good enough for pancakes? I mean i have protein powder but its god aweful shit from costco i get it cause its cheap. Would the one from T-Nation be sweet enough you guys think?
[/quote]
Metabolic Drive works well for me. I haven’t tried to cook with Grow! Whey yet.
[quote]S C 0 0 Z E wrote:
[quote]musclegym wrote:
I gotta try that. That sounds super.[/quote]
Same, but I’d probably try it with ezekeil bread instead of multigrain bread.
What do you guys put on your protein pancakes, waffles, french toast? Is there a sugar free syrup out there or?[/quote]
Yeah I just made it and I use the low sod. Ezekeil bread it was good. Almost pancake like. I think I still favor the waffle iron. With limited carb I like a little crunch. No syrups right now 2 weeks two go.
[quote]HK24719 wrote:
[quote]S C 0 0 Z E wrote:
What do you guys put on your protein pancakes, waffles, french toast? Is there a sugar free syrup out there or?[/quote]
I use real maple syrup, strawberry jam, or sometimes I’ll mix Metabolic Drive Vanilla with plain yogurt and spread that on top of 'em. Mix a little fresh fruit in the yogurt/protein blend and you’re good to go.
[/quote]
I usually don’t use anything but if I do there are a ton of sugar free varieties.
god how cool is that thread
[quote]curents14 wrote:
best pancakes
3 eggs
1/2 oatmeal
1/2 cottage cheese
1 tsp vanilla
cinnamon
blender and cook.
simply amazing[/quote]
This sounds great. Definitely trying it out tomorrow morning
[quote]JaX Un wrote:
add water until you can blend it, because it will be thick, very thick
[/quote]
that’s a lie. I just did them and it wasn’t thick at all
I lost my original recipe but it was something like:
almond flour
vanilla protein blend (reflex peptide fusion vanilla was great for this… but it makes a horrible shake!)
eggs
water
cinnamon*
vanilla essence*
splenda*
*Not really essential but made them MUCH tastier
Cooked in a little bit of olive oil… served up with a dose of sugar free syrup.
I also started playing around with adding baking powder to it to make them fluffier.
High protein, low carb, good dose of health fats, a good bit of fiber… and it tasted pretty good!
Only complaint wasthe almond flour I used - the particles were slightly too large for my liking.