T Nation by Biotest
Pancakes & waffles for lifters
Vital Whole Human
protein-recipes
,
articles
,
metabolic-drive
Chris_Shugart
February 28, 2026, 9:49am
2
Just don’t overfill your waffle iron like I did here:
Screen Shot 2024-02-19 at 8.47.44 AM
1920×1415 315 KB
show post in topic
Related topics
Topic
Replies
Views
Activity
Homemade Recipes for Muscles
Nutrition
14
3507
May 28, 2009
Waffles for lifters
Vital Whole Human
protein-recipes
,
articles
,
metabolic-drive
2
5623
February 6, 2024
Hotcakes for lifters
Vital Whole Human
protein-recipes
,
articles
0
2196
July 19, 2019
Protein Pancakes
Nutrition
12
5833
November 17, 2011
Decent Protein Pancakes?!
Nutrition
7
2081
July 23, 2013