"By now I think you understand that the goal is fat loss, so pop two capsules of HOT-ROX Extreme twice a day. Take them as soon as you wake up and no later than 1 PM. If I take them past that, I’m not sleeping. And you won’t like me when I’m not sleeping.
In terms of a PM supplement, go ahead and take an additional full serving of Carbolin 19."
Does you mean taking two HOT-ROX doses (2 caps each) and one Carbolin 19 dosage (not sure by the bottle if this means one or two caps?)
I don’t know if there are any tell tale signs of using too much, but I do recall J-J/Brook, IIRC, that Carbolin 19 at doses of 80-100mg/day is one of his favorite supplements.
I doubt you’d be going over 100mg/day with 4 HRX and 2 Carbolin 19 capsules/day. I could very well be wrong, though.
All of that said, I think you’ll be fine, and I’m sure you’ll enjoy the results if training and diet is dialed in.
I think there have no side effects been reported even for much higher doses. It’s absolutely no proplem following the protocol outlines in eat_lift_slepp’s post.