ProjectRebuild's Training Log

Training Training Logs
81

Good workouts today.

  • 15 Minutes Yoga
  • 15 Minutes at Casual pace on Air bike
  • Cable Row Wide Grip: 10x165, 10x165, 10x165
  • Lat Pulldown: 11x130, 6x130, 7x130, 5x130
  • DB Reverse Fly (Standing): 11x25, 11x25, 11x25
  • DB Bicep Curl: 9x40, 9x40, 7x40

The hardest workout of the day comes later, learning how to deploy AI applications. :face_with_spiral_eyes:

4 Likes
82

“In an ever-changing, incomprehensible world, the masses had reached the point where they would, at the same time, believe everything and nothing, think that everything was possible and that nothing was true.” - Hannah Arendt

Social media has been a cancer to our country since it’s inception. It’s tearing our country apart. Platforms full of bots and bad actors spreading ideals, misinformation, and propaganda.

It’s about to get worse. With the fast advances in AI, the dead internet theory becomes realer every day.

I fear for a future where there is no knowledge. A future where no one can decipher what is real and what is fake. A future where we believe nothing and everything. This future is drawing near.

I don’t think there is any way to stop it either.

Workouts today:

  • 20 minutes yoga targeting lower body.
  • 15 minutes air bike - casual - 80 watts average.
3 Likes
83

Workouts Today:

  • 30 Minutes walking at 10 degree incline 3 mph
  • 15 minutes yoga targeting hamstrings, hips, and lower back
  • DB Lunge: 8x55, 8x55, 8x55, 8x55
  • Stiff Legged Deadlift: 10x175, 10x175, 10x175
  • Barbell Calf Raise: 12x170, 10x185, 8x200
  • Rope Crunch: 11x80, 11x80, 11x80
4 Likes
84

Workouts Today:

  • 20 minutes walking at 3 mph at 10 degree incline
  • 30 minute flexibility routine (ERD Fitness Youtube)
  • 20 minutes boxing (desperately need to get back into this. Just sucks getting old and injury prone)
  • Weightlifting:
    • Barbell Incline Bench: 12x155, 9x170, 6x180, 4x190
    • DB Bench Press: 11x60, 9x65, 7x70, 6x70
    • Barbell Shoulder Press: 11x95, 8x95, 7x95, 5x95
    • EZ Bar overhead Tricep Extension: 11x62, 8x72, 7x72, 7x72

Taking the kids to the indoor water park in Gatlinburg tomorrow so I will not be working out again until Monday.

With that said, I’m going to switch programs for a month or two. Getting burned out on this Gravl app although I’ve seen good progress.

Someone here posted Plague of Strength and the workouts sounded fun so I’m going to start with The Training Montage.

Looks like alternating free weight and calisthenics days with basically circuit training. Should be a good switch up.

5 Likes
85

Side note, for the first time in a long time I will not be fat at the water park. That’s a plus.. :joy:

5 Likes
86

That’s a huge plus! Congrats!

1 Like
87

That is a home run! Congratulations!

1 Like
88

What a great weekend at the water park with the girls. We went with other couples and their kids. One of the other dads referred to me as the tall muscular guy.

I’m not that muscular but felt good anyways.

I’ve decided to hold off on the new program. I am having a small procedure (nothing serious) done in 3 weeks and will be out for a couple weeks.

Getting a gym membership tomorrow to help with leg training.

Workouts today:

  • 1.5 mile walk
  • Cable row: 10x160, 10x160, 10x160
  • Lat Pulldown: 6x150, 7x140, 11x130, 5x130
  • DB Reverse Fly (Seated): 12x20, 12x20, 12x20
  • Seated DB Curl: 11x35, 11x35, 6x40
5 Likes
89

Winning!

1 Like
90

Signed up for a gym membership today and it’s changed my opinion on leg workouts.

I dreaded leg workouts tremendously when I knew I would have to do DB lunges, squats, and SL deadlifts.

Today, I performed a hack squat which was easier on my knees and back which is nice. Got to use a legit calf raise machine. I still did SL deadlifts. I can’t get too far away from barbell work.

I’ve never really worked out in a gym so the machines are all new to me. I’m not as hardcore as some here and have mainly just worked out in my garage with my power rack since I started.

Workouts today:

  • 30 Minute Flexibility (EDR Fitness YT)
  • 1.5 Mile Walk
  • Hack Squat: 10x180, 8x180, 8x180, 7x180
  • SL Deadlift: 12x165, 10x175
  • Calf Raise: 14x70, 9x70, 8x70, 8x70 (Finally felt like I worked my calves efficiently)
  • Machine Seated Crunch: 12x90, 12x105, 8x120, 65 lb burner set
  • Leg Extension: 80 Pound Burner Set

Tomorrow night I get to figure out how to do cable crossovers.

4 Likes