Hey, so I’ve just started the Best Damn Workout Plan for Natural Lifters and I’m really enjoying it so far. The science of higher frequency makes sense to me, and the shorter workouts allow me the time afterwards to work on some calves, core, and grip/forearm auxiliary work. I know this program is f…

Progressive Loading in the Best Damn Workout for Natural Lifters

Christian_Thibaudeau November 3, 2019, 11:10am 3

There is a strength version based on the same principles:

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