Hey, so I’ve just started the Best Damn Workout Plan for Natural Lifters and I’m really enjoying it so far. The science of higher frequency makes sense to me, and the shorter workouts allow me the time afterwards to work on some calves, core, and grip/forearm auxiliary work. I know this program is f…

I followed this plan and made some great strength and size gains from it. Yes, if you can hit the higher end of the rep range with good form, then up the weight. Wouldn’t see much point in prolonging it. When I did it, I would work up to 6 reps, then 3, then another 3 with the rest pause technique…

[image] jjackt19: but I was wondering about the strength aspect. There is a strength version based on the same principles: [image] The Best Damn Strength Plan For Natural Lifters Bigger Stronger Leaner …

Progressive Loading in the Best Damn Workout for Natural Lifters

Training

Christian_Thibaudeau November 3, 2019, 11:10am 3

There is a strength version based on the same principles:

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