Progress on the Patio

Training Training Logs
61

met my friend this evening at the gym I went to before mandated government shutdowns happened . . shouldn’t have done that as I realize how much of the social aspect I miss there . . oh well, I’m moving to a property that’s at least 1/2 hour to the closest gym in September so my home-gym will pay off

Week 10 Day 2
8 pull-ups + 35lbs
8 push presses @155
16 Landmine twists
:90 sec rest
6 pull-ups + 45lbs
5 push presses @185
16 Landmine twists
:90 sec rest
6 pull-ups + 45lbs
2 push presses @205
16 Landmine twists

1 push press @225 (first time putting 2 plates over my head!)

8x bent-over row @225
8x bench press @225
4 total sets

30 cable face pulls @50lb
10 behind the back lateral raises (ea. side) @30lb
3 total sets

100ft bear walk + 25 close grip push-ups
4 total sets

really happy with this session . . starting to feel run down as I approach 2 1/2 weeks left on this program but there’s no doubt I’m stronger than when I started

62

Week 10 Day 3
9x Rack DLs (1” below knee) @385
10 dragon flags
15x banded kettlebell swings
:90 sec rest
6x Rack DLs @455
10 dragon flags
15x banded KB swings
:90 sec rest
3+(1) Rack DL @510 (real disappointed here)
10 dragon flags
15x banded KB swings

5x5 SSB box squats @315

3x 75ft farmer runs w/200lbs in each hand

I think I’m going to pull the plug on this training cycle. I was estimating my max rack dead at close to 600, super disappointed with just 1 at 510. The last 2 weeks I’ve had a lot less motivation to train too. I’m going to take 5-6 days off and start a conjugate training cycle based on Brian Alsruhes program. Not disappointed at all with the results from this program though; noticed significant physique changes in my traps, lats, and upper back.