Been out of the game for too long and I’ve been back at it for about a month… A few years ago, at 185, I was a 300 lb bencher, 400 lb squatter and a 500 lb deadlifter… I’ve been out of it for about 2.5 years, though, so I’m significantly weaker… But still not terrible… I recently finished reading …

Programming for Returning Lifter?

RampantBadger November 1, 2015, 9:36am 5

Topic		Replies	Views
Help an Old Guy? Over 35 Lifter	18	4605	December 19, 2013
Help-Test Levels and Options? Over 35 Lifter	7	3432	October 24, 2008
Generalized Tendon Pain/Problems Over 35 Lifter	11	3837	December 27, 2009
How Long to Get Physique/Strength Back? Training	12	10832	May 8, 2014
Ex Martial Artist Seeking Help to Get Big Training	9	2739	January 16, 2013