@ CT I read your post regarding three types of cardio for cross-fitters. I was wondering how does a regular trainee program aerobic conditioning, a high lactate threshold, and the capacity to do work in a state of oxygen deficit into one’s programming. TY

Programming Cardio Into a Program

heltonvalentini March 2, 2016, 4:40pm 3

This thread might give you some ideas: Program for Strength and Athleticism

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