Your PCT methods are typical but deeply flawed.
Your diet allows for deep thyroid deficiency unless you are eating lots of seafood. Selenium is needed to support normal thyroid function, otherwise there is free radical damage and possible thyroid autoimmune disease.
Please do not ask questions until you have some understanding of the stickies that cover almost everything.
Low oral body temps and good fT3 numbers suggest that you could have elevated rT3 blocking effects of fT3. Do pay attention to these terms in the thyroid basics sticky: stress, over training, illnesses, infections, adrenal fatigue.
Your thyroid issues easily explain low energy etc. With low energy and getting through training with adrenalin we often see adrenal fatigue.
Please read the stickies found here: About the T Replacement Category - #2 by KSman
- advice for new guys - need more info about you
- things that damage your hormones
- protocol for injections
- HPTA restart
- finding a TRT doc
- thyroid basics
Evaluate your overall thyroid function by checking oral body temperatures as per the thyroid basics sticky. Thyroid hormone fT3 is what gets the job done and it regulates mitochondrial activity, the source of ATP which is the universal currency of cellular energy. This is part of the body’s temperature control loop. This can get messed up if you are iodine deficient. In many countries, you need to be using iodized salt. Other countries add iodine to dairy or bread.
KSman is simply a regular member on this site. Nothing more other than highly active.
I can be a bit abrupt in my replies and recommendations. I have a lot of ground to cover as this forum has become much more active in the last two years. I can’t follow threads that go deep over time. You need to respond to all of my points and requests as soon as possible before you fall off of my radar. The worse problems are guys who ignore issues re thyroid, body temperatures, history of iodized salt. Please do not piss people off saying that lab results are normal, we need lab number and ranges.
The value that you get out of this process and forum depends on your effort and performance. The bulk of your learning is reading/studying the suggested stickies.