Weekly progress:
Weekly weight avg: 217.8lb (down .5lb… extra shit)
Weekly nutrition:
no input for friday, was very active (zoo workers think you’re asking about an animal if you ask “what are the macros?”). Was still approx. 5500 cal deficit this week but didn’t lose anywhere near enough for that to be true. I’m thinking this may be the time to take knee and go for a maintenance phase. Will do some more research before coming to a decision, but I’ve been virtually stagnant lately.
EDIT: created a new thread to discuss maintenance phase: Maintenance Phase Questions and Tips