For the first 10 years of my training (courtsey of bodybuilding.com & actually tnation as well) I would slam sugar/honey/milk & white bread. Sometimes table sugar into chocolate milk.
Because you know that INSULIN SPIKE was crucial. And we had like a 1 hour window max otherwise gains would be lost.
Remember so many unproductive days & stress making sure I had pure sugar to “spike” my insulin.
Picking veggies out of my postworkout meal (rice & meat) because thought the insulin would be hampered by fiber.
I also was really fat back then…those shakes & white bread didn’t do much…