I am soon moving jobs and will likely only have access to a cable machine and dumbbell rack up to 50 pounds and treadmills. What are some good workouts for a cable machine and those dumbbells? Any links to websites or online workout plans are welcome. Book titles are also welcome. Oh, I forgot, I w…

I forgot to add I’m looking for hypertrophy workouts.

I’d check out the Dan John workout generator, or the website WodWell, where you can filter by equipment. Otherwise, you’ve got these [image] The Full-Body Dumbbell Workout Plan Vital Whole Human [Dumbbell-Workout-1] by Andrew Coates Build Muscle With Limited…

[image] Gironda's 8x8 Training Vital Whole Human [Gironda-8x8] by Lee Boyce This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out. The classic bodybuilding expression is …

You almost can’t go wrong! If you add bands, you can make those dumbbells feel super heavy. For hypertrophy, 3-5 sets of 3-5 moves per large muscle group is a pretty “no-fail” approach. I’ll throw an easy example below of the kind of thing I’d do in a hotel gym, which basically is what you have: L…

Probably a good time to play with drastic tempo changes, like goblet squats with 50lb and a 10 sec negative. Even a set of 5 will be brutal. You could also throw in 1 1/4 reps. I love/hate those.

I forgot to mention that I also have bands!

Practical Cable Machine Workout?

Training

FlatsFarmer April 23, 2024, 3:14pm 4

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