Practical Cable Machine Workout?

[FlatsFarmer]

Gironda's 8x8 Training

[Gironda-8x8] This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out. The classic bodybuilding expression is that when it comes to building muscle and losing fat, you can’t ride two horses with one ass. That’s why for typical non-competitive trainees, it’s wise to just focus on one goal at a time, either building muscle or shedding fat. While not impossible to accomplish both ends simultaneously, most…

The Gironda System

[The-Gironda-System] Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out. Bringing an Old Legend to Life Vince Gironda was the original “Iron Guru.” While Weider was touting himself as being the “trainer of champions” it was actually Gironda who had one of the most successful followings of bodybuilding champs. Gironda brought Larry Scott up from a 157-pound guy with average genetics to a 207-pound winner of the Mr. Olympia contest…

Tip: The Forgotten 6x6 Protocol

Tip: The Best Set-Rep Scheme You've Never Tried

8 X 8---Shoulders and Triceps (the next evolution)

8 X 8---Leg Blast (the next evolution)