Practical Cable Machine Workout?

[T3hPwnisher]

I’d check out the Dan John workout generator, or the website WodWell, where you can filter by equipment.

Otherwise, you’ve got these

The Full-Body Dumbbell Workout Plan

[Dumbbell-Workout-1] Build Muscle With Limited Equipment Here’s how to get an effective, total-body dumbbell workout, even if you’re dumbbells aren’t that heavy. Do this plan every other day. A Complete Dumbbell Workout Keeping a set of dumbbells at home is the perfect insurance policy against missed workouts. They’ll support maintenance and even progression when you can’t make it to the gym. In fact, a good dumbbell workout may be just what you need to keep the gains coming, even if you d…

Might be worthwhile to get some bands to add resistance

No Weights, Big Wheels

[No-Weights-Big-Wheels] The Bodyweight Plan for Big Legs Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way. Never in the history of picking shit up and putting it down have we had more access to various squat bars and leg machines than we do now. But bird legs are still an epidemic. If that’s you, then allow me to dish out some tough love. If your legs are lagging then most likely it’s because… Y…