opps sorry. my bad. I forgot my forum manners there for a second.
[quote]I noticed most of you guys are skimpy on carbs, personal perference or do you have a purpose to it?
My diet today was sweet as hell i ate alot but here it is…
Bfast
1 whole wheat pancake
1 medium size banana
i tble natural peanut butter
2 serving powdered egg whites
half cup oats
1 slice whole grain bread
5 peices of turkey bacon
meal 2
1/2 cup plain yogurt
1/2 cup cereal
meal 3
12 oz chicken breast
1/4 cup lentils
2 oz spinach pasta
3 cup veggies[/quote]
meal 4 Pre-workout 1 hour before
1 tble honey
.25 cup blended oat meal
1 scoop protein
PWO
2 scoops gatorade mix
1 scoop protein
PWWO
9 oz shrimp
2 potatoes
1 cup veggies
Days total
Protein = 314
Carbs = 392
Fat = 46
Total kCal = 3155
1.5 cups eggwhites
1 cup blueberries
5 fish oils
1/2 green pepper
1/2 cup walnuts
6 oz chicken
1 tbsp olive oil
Romaine Lettuce
tomato
5 fish oils
2 oz cheese
1 cup celery
Pre-workout
30g whey
1 banana
Post-Workout
1/2 cup raisins
30g whey
7g creatine
6 oz grass fed beef
asparagus
5 fish oils
still to come
1/2 cup cottage
2 omega 3 eggs
1 tbsp balance butter
[quote]mikeyp wrote:
1.5 cups eggwhites
1 cup blueberries
5 fish oils
1/2 green pepper
1/2 cup walnuts
6 oz chicken
1 tbsp olive oil
Romaine Lettuce
tomato
5 fish oils
2 oz cheese
1 cup celery
Pre-workout
30g whey
1 banana
Post-Workout
1/2 cup raisins
30g whey
7g creatine
6 oz grass fed beef
asparagus
5 fish oils
still to come
1/2 cup cottage
2 omega 3 eggs
1 tbsp balance butter
[/quote]
Why so skimpy on the carbs?
he’s getting a few from the blueberries, tomato, raisins and banana, and a tiny amount from the other veggies
[quote]Wildman90 wrote:
mikeyp wrote:
1.5 cups eggwhites
1 cup blueberries
5 fish oils
1/2 green pepper
1/2 cup walnuts
6 oz chicken
1 tbsp olive oil
Romaine Lettuce
tomato
5 fish oils
2 oz cheese
1 cup celery
Pre-workout
30g whey
1 banana
Post-Workout
1/2 cup raisins
30g whey
7g creatine
6 oz grass fed beef
asparagus
5 fish oils
still to come
1/2 cup cottage
2 omega 3 eggs
1 tbsp balance butter
Why so skimpy on the carbs?
[/quote]
Its not as skimpy as it looks, I’m not in a gaining phase. Im trying this approach more for fatloss. It looks similar to Waterbury’s 10-10 transformation fatloss nutritional plan, but not quite the same.
My diet today (non-training day):
7am B-fast - 1/2 cup of Fiber One, 70g frozen berries, 4oz 99% fat free ground turkey breast
10:00am 2 scoops of Low-Carb Metabolic Drive w/Superfood dispersed through the next 2 hrs
12:00pm - 4oz lean pork loin, 4oz ground turkey breast
Nap a few hours from 3-5pm as it has been midterm season for me…
5:30 - 4oz ground turkey sausage, 40z lean pork loin
(Projected next two feedings)
8:30 - Same as above, add 1/2 an avocado
11:00 - Munch on other 1/2 of avocado, 2 scoops of Metabolic Drive, a serving of Flameout
1:00am hopefully get some sleep if I can finish all of my studying and hw
I’ll be consuming about 2100 calories (I weigh 229 at 5’9") About 290g proteins all together, low carbs (about 30-40g and only from fruits, Fiber-one cereal, and the Low-Carb Metabolic Drive, 6 days a week), and once a week on leg days I do my carb-up/calorie-up day which has worked out fan-fucking-tastically for me), a full day’s worth of fiber, and a good blend of fats.
This week particularly I’ve switched to a pork and turkey phase, as I’ve been getting sick of my beloved chicken and I realized post V-dieting that I’m not that big into beef steaks anymore, in fact I hate em.
ahhhh i got ya
[quote]Wilson1911 wrote:
My diet today (non-training day):
7am B-fast - 1/2 cup of Fiber One, 70g frozen berries, 4oz 99% fat free ground turkey breast
10:00am 2 scoops of Low-Carb Metabolic Drive w/Superfood dispersed through the next 2 hrs
12:00pm - 4oz lean pork loin, 4oz ground turkey breast
Nap a few hours from 3-5pm as it has been midterm season for me…
5:30 - 4oz ground turkey sausage, 40z lean pork loin
(Projected next two feedings)
8:30 - Same as above, add 1/2 an avocado
11:00 - Munch on other 1/2 of avocado, 2 scoops of Metabolic Drive, a serving of Flameout
1:00am hopefully get some sleep if I can finish all of my studying and hw
I’ll be consuming about 2100 calories (I weigh 229 at 5’9") About 290g proteins all together, low carbs (about 30-40g and only from fruits, Fiber-one cereal, and the Low-Carb Metabolic Drive, 6 days a week), and once a week on leg days I do my carb-up/calorie-up day which has worked out fan-fucking-tastically for me), a full day’s worth of fiber, and a good blend of fats.
This week particularly I’ve switched to a pork and turkey phase, as I’ve been getting sick of my beloved chicken and I realized post V-dieting that I’m not that big into beef steaks anymore, in fact I hate em. [/quote]
i get burned out on chicken as well, i feel your pain
Whoops, sorry didn’t know this thread was for gaining diets (only read the thread title, didn’t actually read your post carefully enough). My diet is a fatloss diet.
[quote]Wilson1911 wrote:
Whoops, sorry didn’t know this thread was for gaining diets (only read the thread title, didn’t actually read your post carefully enough). My diet is a fatloss diet.[/quote]
oops same here. Sorry wildman
its cool, its good to look at when i start cutting, i like seeing the different combo’s of stuff