Massage it. Give it a couple days
That was smart lol. I’ve had an injection in quad hurt for a week . Quad injections suck sometimes . If it’s not infected now then you’re good. But ride it out . Too much for one injection.
I had a nurse pin it seemed like she was rushing. I am on antibiotics. It was 125mg to the quad she poked twice.
Ok now you said it correctly . Lol. Poked twice ? Um? What is she a newbie ? Simple thing
She seemed nervous because it was at her office. And the tester one was very thick in the vial. The swelling happened Monday morning now it’s Friday seems like it went down a little. This is making me regret the whole process 
Like he said massage it . Quad injections are tough sometimes
I’ve had quads hurt for 2 weeks after injecting
Did I read correctly that your 1mL shot had 500mg of test e in it?