Hi all, I’ve read couple of things mentioning massages and heat packs in references to reducing post injection pain, for me, this does nothing, the swelling in my glute area is ridiculous for about 2-3 days afterwards to the point where i can barely put my shoes own because it stretches the area even effects me when training legs.
Is there anything before/during/after injection that can reduce this pain. Or do i need to tough it out, will the pain become less the more i do it?
Cheers.