It was 140 over 104 when I went down to get checked. I followed up this morning and it was 135 over 96.
I drank a shit ton of water and have been eating a couple of bananas. I also changed diet a bit and am pushing more salad. No salt until I get the number down.
I dip from time to time. I prefer balsamic and Worcestershire sauce on salads over normal dressing so that’s a bit more helpful.
Big thing is just getting some weight off of me and pushing my cardio. I figure 15 min a day on training days and then do half an hour on non-training days to start.
Yeah sounds like a good start. Can’t rush it anyway either
Two sessions to log
Last night- 15 minutes on bike. Barbell complex- RDL, barbell row, clean, front squat, OHP. Start 6 reps each, wait 1 min in between, and start counting down reps.
Tonight- 15 minutes on bike. DE rackpulls- 365 8 x 3
50 back extensions
10 GHR (really bad ones)
Hey man where you at?
Man!!! Talk about a month disappearing.
So I went in from work early to get ready for hurricane Dorian and shortly after my mother in law passed away. Also trying to upgrade the gym and build a house. Still training and getting ready for Static Monsters at the end of the month, but just been crazy busy. Thanks for checking in on me.
Last time you disappeared for a month you came back and set some bad ass PRs ha!
Well, at least you’re training. Better than the opposite like me who’s currently not training as consistently and spending too much time on the forums instead. Haha.
And sorry for your loss man
Well… I bought an Inzer Leviathan suit and set a 140-lb axle pull PR. Now I gotta figure out how I did it cause I haven’t been able to match it since.
10/3 OHP Night- Getting some heavier work in
No belt, sleeves, or wraps
8 minutes warmup on bike
Work up to 225 (~85% 1 RM with no support gear)
6 x 2
Had some garbage in my shoulder while warming up and took a little extra time. The doubles went pretty good. Limited leg drive somewhat and focused more on finding my groove.
Triceps cable push downs
3 x 8 (3 plates from full rack)
8 minutes on bike cooling down
10/4- Your Triceps Suck and You’re Fat Night
15 minutes on treadmill
6x3 close grip bench press 275
15 minutes on treadmill
both times on treadmill keep heart rate above 120 for majority of workout
10/5 Generation Y you so fat night
Treadmill at 12% grade for 20 minutes. Adjust speed to keep heart rate around 140-bpm
10/6 Don’t feel like going to the gym tonight night
100 BW squats in sets of 10. Keep rest intervals to 45 seconds.
And yet another week goes by with shitty notes. From this week, it’s been pretty much rep fests on everything. I did a DE deadlift night and a DE OHP night, but nothing notable. I’ve been hitting the treadmill for a good 10 min walk up steep grade for warmups every night I train and getting my heartrate up to 140-150. At the end of the session, I’ve been trying to get another 5 minutes with heartrate a bit above 150. I can tell I’m making decent progress. Tonight’s 5 minute walk was up a 15% grade at 2-mph. Not breaking any land speed records, but getting back to 120 bpm in about 2 1/2 minutes.
Yo pookie where’s that PR? 