Poliquin's Recomendation for DIM/Calcium

Diet and Nutrition
1

Wondering what the recomended use of DIM and Calcium something for the reduction of the overfeminzation of the male. thanks

2

Google, is you have heard of?

BT

3

anyone know what the recomended dose of DIM is? and combining it with Calcium D Glutante

4

2 of each, 3 times a day.

5

[quote]Two, you are going to start taking DIM (100mg) and Calcium D-glucarate (500mg), at a dose of 2 capsules of each, three times a day with meals.
In this matter you will get rid of those excess nasty endogenous estrogens and xeno-estrogens.[/quote]

6

Sounds good. Anyone have a good source for either products, Poliquin’s store is expensive.

7

not sure if Biotest will appreciate me posting links to other products, apologize in advance.

this is by far the cheapest site ive ever found. i have the natures source dim and it works as well as the one i bought for $40+ (indoplex)

swansons house brand is great supplements also i use alot of them, but their calc-d is underdosed.

edit: yea they deleted links. just go on swansonhealthproducts and look for natures source dim and calc-d

8

Ok kool, How long have you ran this protocal for?

9

wannabebig
have you run this protocal? if so for how long did you run it for? THanks, that site has some great prices for the two products.

10

also when you say the cal d from them is underdosed what do you mean and what do you do to correct it?

11

[quote]bwbski wrote:
wannabebig
have you run this protocal? if so for how long did you run it for? THanks, that site has some great prices for the two products. [/quote]

yea i ran it for maybe 3-4 weeks. i noticed i looked alot dryer and had less water retention.

[quote]bwbski wrote:
also when you say the cal d from them is underdosed what do you mean and what do you do to correct it?[/quote]

swansons brand of calc-d is underdosed 250mg or something. get the source naturals they are 500mg.

12

[quote]bwbski wrote:
Wondering what the recomended use of DIM and Calcium something for the reduction of the overfeminzation of the male. thanks[/quote]

I get my DIM by buying a bunch of kale and broccoli, like 7 days worth, and chopping some up everyday and pureeing it in a blender and drinking it (way easier to eat big serving of veggies this way0. This way you know your DIM is fresh and your getting all kinds of other vitamins, minerals, enzymes, and fiber.