Please Critique My Diet

Diet and Nutrition
1

Hey guys I’d really appreciate if you could have a look at my current diet. Im 215 lbs just under 15% body fat/ Just came off a cutting cycle with tremendous results (down from 22% body fat and 252 lbs and retained a lot of muscle.

Now that cutting is over I’ve moved from 2000 calories a day to maintenance level and with a view to leading into my bulking period in mid July. This is the diet which is just under 3500 cals a day. (I think this is my maintenance level because my weight and body fat seem to be constant at this amount:

Breakfast Calories

Omelette:
6 white/2 whole eggs 220
2 slices turkey bacon 100
Mushrooms 5
Onions 5

2 bowls Oats 312
200 mls skim milk 100

Snack 10.30

Protein Bar 320

Lunch 1.30

Salad:
Mushrooms 7
Onions 10
Mixed Salad 33
Kidney Beans 65
Tuna 260

with:
Salad Dressing
_2 tbsp Olive Oil 238
_1 tbsp BBQ Sauce 28
_2 tbsp Cider Vinegar 4
_1 tbsp Balsamic Vinegar 20

Snack 4.30

Tuna with Cottage Cheese 405

Snack Before Training

Protein Shake 120

Snack After Training

Protein Shake 240
Cereal Bar 130

Dinner

Cod/Salmon/Steak 285
Green Veg 236

Snack before bed

Cottage Cheese 275

I’d really appreciate anyones input.

Thanks

2

Looks pretty solid. Maybe switch the PWO cereal bar out for something with faster acting carbs.

3

cool thanks. bump.

4

Looks pretty good, but i would consider a couple things:

  1. Fruit. I might’ve missed it but i don’t see any.
    I would consider adding a 3-5 pieces of fruit throughout the day.

  2. I always tell people if they are truly bulking, then most of their meals should contain at least one of the following things: Cup of Rice, Cup of Pasta, Sweet Potato, White Potato, Oatmeal.

And of course try to keep your diet pretty consistent daily and then monitor your progress every 2 weeks.

See if your gaining in the right places, getting stronger, yadda yadda.

5

Yeah Im looking to add to it. This is simply maintenance level and obviously Ill have to push the good cals up a bit for the weight gain. I tend to stay away from fruit because of the sugar content but will be adding bannanas to my PWO shakes.