I’ve been stuck at 6% BF and can’t seem to drop lower than that despite trying a few different strategies. Currently 175 lbs. 6% BF. After dropping from 10% to 6% on low carb low cal diet I plateaued so dropped the cal intake more with no change for 4 weeks. Now have tried slightly higher carbs and …

Plateaued at 6% BF

shreddedbaby August 11, 2017, 4:07pm 21

Good article, solid techniques.

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