As the title says, I’ve been pinning for over a year. It’s prescription gear and new needles and other than hitting a nerve once, I’ve never had so much as a warm spot afterwards.
Pinned on the 22nd, felt a little sore yesterday and WOW sore today. It’s a deep soreness, almost feels like a cramp. No visible redness, although it feels a bit warmer.
Feels like a ‘knot’.
Did I just screw myself up? What do you think caused it?
Final question: It’s leg day. Should I skip it since it’s the thigh muscle that hurts? Or work it out?