Oh and isn’t the sarcastic monkey witty. Enjoy the weather.
Quit smoking. It’ one of the best things you will ever do for yourself. You are extremely lean so the little muscle you have is seen very well. The problem is it’s a very small amount. Lift heavy weights eat to promote gains and again quit smoking and limit your drinking.
D
I’ve tried to quit smoking 5 times, for people who didn’t grow up smoking I can understand how it would seem easy. I’ll cut back. Thanks.
Actually, fuck that. I’m quitting now. I’ll check back in when I’ve made some progress.
[quote]CSchwerdtfeger wrote:
Tensed Front.
By the way, what is the OP? Owner Person? Obnoxious P@#CK? Someone please explain, I’M NEW.[/quote]
For a second your pictures looked like 6PackZack, almost freaked me out. His biceps are way bigger tho.
OP = Original poster (or something like that) it means YOU!
The first thing you need to work on buddy, that’s your attitude.
The second is your NKOTB haircut.
The third and fourth, is your diet and training programs and in which case I direct you to these 3 posts:
http://www.T-Nation.com/tmagnum/readTopic.do?id=1766118
[quote]CSchwerdtfeger wrote:
I’ve tried to quit smoking 5 times, for people who didn’t grow up smoking I can understand how it would seem easy. I’ll cut back. Thanks.[/quote]
I don’t think anyone that has knowledge of smoking would consider it ‘easy’. It is one of the most, if not THE most difficult drug/substance to quit using. It will only help you in the long run. I wish I had a picture of my uncle after smoking 50 years. He had mouth cancer. Most of his lower jaw removed. Not real attractive.
[quote]JBR wrote:
The first thing you need to work on buddy, that’s your attitude.
[/quote]
I do have to agree with this, however, you do have a right to respond. There are always people that criticize and people that uplift. Since you’re new here, definitely read the first 3 posts in the Beginner section. It will help you in the long run. Oh, and everybody is not against you, yet …
[quote]JBR wrote:
The second is your NKOTB haircut.
[/quote]
I’m sorry. He looks like none of them.
deadlift and squat
post in the beginner section
I give you one compliment:
You are very skinny and seem to have a very low percent body fat. Its nice that you have a visible six packs and existent biceps.
I also have one critique:
You don’t have much muscle and are not overly well balanced.
My advice to you would be to start eating and start lifting like a man. Learn to Squat, Deadlift, Row, and Bench Press and eat lots of food (healthy, calorie dense, quality, food).
not sure how this dude hasn’t gotten flamed more…
i liked the part about bigger arms and more defined abs
Another one? Jesus.
Ive prepared a sample routine for u its an A/B split to be done every other day
A routine
Crunches 4x50
V-ups 3x15
Side Bends 5x8 each side
Woodchops 6-12-25 drop sets x 3
Reverse Woodchops 6-12-25 drop sets x 3
Impact Training Kicks 3x10
(have ur training partner kick u in the abs as hard as he can for 3 sets of 10)
B routine
Hammer Curls 4x50
Drag Curls 3x15
Concentration curls 3x8 and 5x8
(do the 5x8 on ur dominant arm since ull be making gestures with it more frequently and hence it will be more noticeable to others)
EZ Bar Curls 6-12-25 drop sets
EZ Bar Preach Curls Forced negative with partner 5x5
Tricep Kick backs
10x10 explosive reps
you’re welcome
Fill out your frame. Get more protein in. Good luck with quitting smoking.
Thankyou HotCarl28. Its been a couple days now and no smokes. Got some extra weights off a mate, I’ll start posting in the beginnner section. Cheers everyone.
I’m shocked that this thread didn’t become a flamefest. Basically, you need to eat a lot more than you’re eating right now, and work on sleeping 8-10 hours a night. You look like you’re 19-22 years old. If I was you, I would eat a HUGE breakfast, continue to eat throughout the day, (shoot for 300 grams of protein to start with), and sleep like a rock when I got home. Seriously, you’re working a labor job. You don’t need any additional training right now.
[quote]CSchwerdtfeger wrote:
Illegal eh? And no I didn’t rate myself. I know I have a long, long way to go.
What angle do you suggest then buddy?[/quote]
hey abercrombi…
how bout one where the camera isnt held a foot above your head looking down
maybe…A FRONT SHOT!!!
[quote]Misterhamper wrote:
Why did you rate yourself a 10? Do you think you’re a 10? Dont you think your closer to a 1?
And here’s a tip for you:
“don’t take bodybuilding too seriously (I drink and smoke). But if anyone can give me tips I’m open to it.”
Go figure…[/quote]
It’s interesting how the first vote for posters without much muscle always is a 10 and then all the other votes bring the average down!