I’m very objective as it is lol, my delts are pretty weak. I will trade off to a 4 day split then maybe 1 extra day a week to focus on my main problem areas.
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Cool. Obviously plenty of experienced folks you can pick their brains on here. Brad actually brought up his chest DURING his prep!
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Yeah I just want everything to go well lol, I’d love my delts to just pick up, for whatever reason no matter what i do they just don’t really grow or shape up, my arms are the same however my arms have grown with time and more heavier work LESS times a week.
I have a prep coach who im looking to get aboard, i wasn’t planning on using him until much nearer the time but i feel like i just need the direction so i don’t mind shelling out the cash if it means i do a lot better with my overall goal.
Good. Too many people don’t see the cost to benefit ratio of relying on someone who has much more experience and education on the subject matter than you currently do. If it can save you even a few missteps, it’s worth it.
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Specially when I’ve never had to get to this level of lean before, not paying for the help is just stupid, I feel the younger i am the more i will retain what i learn from the process, overall helping me further in life.
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