29 Minute incline walk. Normally wouldn’t do this but school was cancelled bitches.
Messed around a little with Hex bar deadlifts today. My friend recommended that I try them to have less stress on lower back.
Hex bar DL
135x1
225x1
315x1
Felt better than conventional deads. Never done them before. I might consider subbing these for a while.
Lunges
BW x 10 per leg
65x 5
65x5
65x5
65x5
Bench
185x5
225x5
245x5
295x4
225x5
Not best day on bench. Head wasn’t fully in the game. People kept trying to talk to me. I hate that lol.
As always got 50 Pull-ups in between Lunge and bench sets
Calf raises 3x12
- 3 sets of BW lunges (6, 7, 10)
5 Minute abs
Didn’t time it today