I’ll try to upload a video, I have to YouTube it first apparently.
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Got it…
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Worked up to a 505 shirted bench today. Some asshat decided to “help” when I started grinding the lockout. He caused the bar to roll onto my thumbs and it dumped, almost broke my wrists which still hurt.
Asshole…
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YIKES!!!
That’s horrific, Stu. What a train wreck.
Ouch!!!, Hope all is well.
Well last week I hit a shirted 505lbs bench and a 595 squat in briefs and a belt.
Jan 8/2018 MEB
3 Board Press + chains (~40lbs)
135 x 8
185 x 5
225 x 3
275 x 3
295 x 1
315 x 1
335 x 1
355 x 1
Chest Supported Row Machine
270 x 10,10,8
Workouts are quick this week because I still need to pack up and move back to AB so much stuff has to happen. Woo.
January 9, 2018 MES
Wt: 266
Wide Stance Box Squats (light briefs) plus choked green bands (120-130lbs at top)
135 x 8
185 x 5
225 x 3
275 x 3
315 x 3
add belt
365 x 1
405 x 1
455 x 1 (so around 580 at the top)
RDL
405 x 8,6
Captains chair leg raise
15,15
Not a bad day over all, I hate deadlifting for reps but I need to get back to it as an accessory since it used to work so well for both my squat and deadlift. My glutes are on fire. . .
Jan 11/18 DEB
wt: 266
Bench
bar x lots
95 x 15
135 x 8
185 x 5
225 x 5
275 x 3
Add training shirt
315 x 3,3,3
Wide Grip Pull Down
210 x 10,10,8